Welcome
The Pittsburgh Pharaoh Hounds is the region's leading running club for competitive runners. We provide a friendly environment and support to help you train for that next big race. Attend one of our weekly workouts and meet the team! If you're interested in joining, email our director or one of coordinators. You can join officially for a small annual membership fee.


Workouts
Summer
Tuesday practices are at the Schenley Oval; 6:00 PM warm up, 6:30 PM workout. Locations/times of long runs, tempos, and running economy (RE) workouts are by agreement (subscribe to our mailing list!).

This week
  • Tuesday, October 16, 2018:
    VO2: 5-8 x 1200 rest 3 min jog (rest can be longer if needed for full recovery).

  • On your own:
    RE: 12 x 400.
    Tempo: 5 miles.

  • For marathon preparation:
    Remove RE, reduce VO2, and increase tempos (see more in Training).

Full list of workouts.

Recent activity

News
  • Congratulations to all the Great Race 2018 finishers!

  • A Hound team ("Crunchy Munchers") showed an impressive result -- 3rd in the mixed-gender division -- at the Great Lakes Relay 2018!

  • Wondering where to run and stay hydrated? Check out our the Hounds' map of water fountains and restrooms in Pittsburgh! Send us updates and corrections, too.

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